Today was my first Ashtanga practice in a few months. I use the David Swenson book at home. Once in a while I'll go to class as a sort of tune up.
It wasn't my best practice ever; It was blocky and awkward, I was exhausted before the finishing sequence, but I did have a good savasana. I could almost feel myself aging backwards.
Oh well, that's why it's called practice. It'll get better as I do it more.
I'm hoping to be able to do the Anita Blake post tonight...
Om SHAnti SHAnti SHanti
5 hours ago